• beginner level

    Shoulders & Arms workout

    This workout is designed to boost your metabolism so you will become a lean fat burning machine!

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  • beginner level

    Workout For Runners

    This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

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  • beginner level

    Core Upper Body Strength

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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  • intermediate level

    20 Minute HIIT Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine

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  • intermediate level

    Holiday Belly Blaster

    This fun filled full body workout will help you get rid of any leftover flab you have from the dread ful holiday season!

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  • intermediate level

    Shortcut To Size Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine

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  • advanced level

    Core Build-up Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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  • advanced level

    TRX Hardcore Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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  • advanced level

    Six Pack Abs Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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