Frequently Asked Questions
Q: How often should I train to get the best results?
For best results, strength training should be done at least 2-3 times per week.
Q: How Long will it take before I see results?
The best gains are normally seen within the first three months of training
Q: Will I get bulky?
Depending on what your goal is, weight training builds muscle and makes definition, bulk comes from increasing your dietary intake.
Q: Should I do other training?
Most programs have days on days off, on your days off cardio work is recommended.
Q: How much rest do I need in between sessions
It is recommended that rest between weight training is two days or when DOMS subside (delayed onsite muscle soreness)
Q: Am I too unfit to start training?
It's never to late to get fit. If you wait to get fit to start training, you will never start.