A sensible weight loss program comprises of regular exercise and modified dietary habits. The success stories of my clients are a testimont of my exercise programs. An example of this is Max, an athlete who was training pre-season and wanted to lose weight before the soccer season. Max was diligent with his workout regime, but didn’t really keep track of what he was eating. After three months Max weighed himself and to his surprise lost 5 kilos. His response to me was “think about how much weight I could have lost had I actually watched what I ate”.