Adrian in his early 20 was suffering from low self esteem and was not comfortable working out in the general population of a gymnasium.   Lacking motivation and not really knowing how to structure a program to stimulate muscle growth, Adrian and I started a program that would help him achieve his goal of weightloss and thereby avoiding long term health issues as directed by his medical practitioner.   Over a 90 day program Adrian learned how to structure his own exercise program with progression so that he is now able to manage his health and fitness on his own.  Adrian continues to receive my moral support through e-fitness, my on line training program.

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