Max was diligent with his workout regime, but didn't really keep track of what he was eating.
Be Your Best You
Skinny isn't sexy, healthy is!
Pain is temporary, quittin' lasts forever.
There aren't any shortcuts to places worth going
Work hard everyday! No guts, no glory.
Mary felt uncomfortable with her current size, she was facing long term health issues and knew she had to do something about it.
Helen has integrated regular exercise into her health management regime and continues to see progress in her general health.
Adrian in his early 20 was suffering from low self esteem and was not comfortable working out in the general population of a gymnasium.